Liw22- Журнал, 20 апр 22

Another steady run this morning. Never thought I’d be happy to get back into running. And definitely didn’t think I’d be able to run for so long. Still remember when I could barely run half of this. Keep going and believe!

Happy Wednesday Everyone!

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1661 ккал

Жир: 33,67г | Белк: 160,00г | Углев: 180,57г.   Завтрак: Sweet Freedom Choc Shot, Caffe Nero Latte - Skimmed Milk (Regular), Milbona High Protein Vanilla Pudding, Asda Banana, Łaciate Mleko 1,5%, Weetabix Weetabix. Обед: Be Raw Protein 38%, Light & Tree Skyr Yogurt. Ужин: Egg, Kotlety Z Kurczaka , Dominik Kapusta Kiszona, Green String Beans, Jasmine Rice (Cooked), Birchwood Sweet Chilli Chicken Breast Slices. Перекус/Другое: Lidl Protein Bar Vanilla & Yoghurt, Sweet Freedom Choc Shot, Four Seasons Frozen Blueberries, Brooklea - Greek 0% Fat Yogurt, Four Seasons Four Berry Medley. подробнее ...