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I noticed today I had a bit too much cheese, which I did not measure out, so I was kind of eyeballing it, and I probably actually had more than I recorded, so I crossed it off my shopping list for tonight. I am going to make SMART choices when it comes to things like that. If I see myself eating too much of something, it comes off the list. I was buying it in bulk, big 8 cup bags of it from the grocery store, and making grilled quesadillas with them (a flour tortilla with cheese basically) on the George Foreman Grill. But that has to stop, because I was not measuring out the cheese, and looking at the food log, the cheese is mostly fat. Fat! That's it! It can't really even be counted as calcium, the fat drowns that out. So, no more cheese. If I was cheese, I will stick to Laughing Cow. However, this week it is not on the food menu, hence, I am not buying any. I need a break from any sort of cheese. I do not think cheese is actually a trigger food for me, it's just one of those foods that is easy to forget to weigh and measure, so naturally you end up using more of it. I will remember that little habitual lie I tell myself is okay to do next time and remember to tell the snake, "Get thee behind me, Satan, and don't push!"
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947 ккал
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Жир: 44,19г | Белк: 34,09г | Углев: 106,98г.
Завтрак: Jif Creamy Peanut Butter, Honey, Oatmeal. Обед: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Mission Flour Tortilla (Burrito Size). подробнее ...
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4159 ккал
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Упражнение:
Кардио - 17 минуты, Просмотр Телевизора - 2 часа, Отдыхать - 13 часа и 43 минуты, Спать - 8 часа. подробнее ...
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