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I am starting to notice subtle changes in my body since I started exercising that I have never felt before. Since I have never been much of an exerciser, this is the first time I have really experienced these changes, such as my bum getting firmer, and my breasts getting plumper and more fuller, and my legs getting stronger and not hurting as I go up and down stairs.I didn't start noticing it until the other day when I actually put on my bra and noticed I filled it out more. What a neat feeling. Sorry if I sound like I am sounding too personal, but it's like, Wow, what an eye-opener! Makes me want to continue exercising just so I can keep noticing what other changes I can continue to see happen. The exercising is sometimes fun too, whether it is by myself or with a group, which I sometimes do, and in truth, many times it makes me want to eat better and not pig out, which is my usual intentions, or used to be anyway. I weigh in every Monday, and I cannot wait till Mondays now to see how I come along in my progress. This week has been phenomenal. I indulged a little with a cookie and a brownie, but I do not regret it because I limited myself and I did not have more than that. And I drank a lot of water besides that. I wish FS had a way to track water as well as it does everything else. I am so revved up with everything I am doing, I feel like a million bucks. I am so happy, and I owe it all to my God Jehovah. He is truly great and has blessed me greatly. I cannot thank him enough. I could write a book here, but I am afraid some people will not read it, so I will cut this short and say thank you to all who support me. Please be my buddy. God bless.
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947 ккал
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Жир: 44,19г | Белк: 34,09г | Углев: 106,98г.
Завтрак: Jif Creamy Peanut Butter, Honey, Oatmeal. Обед: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Mission Flour Tortilla (Burrito Size). подробнее ...
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4159 ккал
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Упражнение:
Кардио - 17 минуты, Просмотр Телевизора - 2 часа, Отдыхать - 13 часа и 43 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Wow that's amazing! Congrats on your progress ;)
12 дек 14 написано членом: Paketbote
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All those non scale victories are amazing! Keep up the good work. And if you ever feel discouraged remember how you felt on this day! Great job!
12 дек 14 написано членом: lettygaylor
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Thanks! I feel so awesome. My mantra that I tell people has become, I am swimming in Awesomeness!!! People are awed when I say that. It is just such a positive saying that they cannot help but smile. Who could? I am dripping with positivity. Must be the awesomeness dripping off me after my bathing in it. HA!!!
12 дек 14 написано членом: Smollettri38
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Sounds like everything you're doing is paying back in big benefits which is great. Keep it up!
12 дек 14 написано членом: jmb3450
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"Swimming in awesomenss"...I love that. That is exactly how I feel as well! I want a shirt that says: "This is what awesome looks like!
12 дек 14 написано членом: lettygaylor
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Sounds like you are doing great! What kind of exercise are you doing?
12 дек 14 написано членом: spinx1971
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I am working out to videos I have found on YouTube from The Biggest Loser. Most are only about 17 Minutes long or 1 mile, and I do them about twice a day. Sometimes I do them with my mental health staff, sometimes alone. It is a lot of fun, but sometimes strenuous. I am also going to be going to the gym more often as well, getting exercise that way. My case manager, Tim, is getting me a membership at Planet Fitness. Sometimes I will go with him, other times I will go on my own by taking the bus (I don't drive). When the weather gets warmer, I will be glad to get to walk outside once again and enjoy springtime when it gets here. But for now the videos and the gym will suffice. I take my laptop over to the other building of my residence and play the videos for me and staff to work out to. I am SOOO glad I invested in that laptop. I have gotten a LOT of use out of it. I hope you all find some forms of exercise you enjoy doing as well.
12 дек 14 написано членом: Smollettri38
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I put my bottled water in the snacks section so I can track it. If you're using tap water, just pick one of the bottled ones to enter. Alert, some have added salt for flavor, Yuck.
12 дек 14 написано членом: msbuggirl
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Good idea. I drink Mio mostly, which has no calories, no sodium, no nothing. It is sweetened with sucralose, but it's better than aspartame. But I never actually know how much I put in the water. I squirt it in till the water tastes as flavored as I want it to be. Perhaps I should get used to putting less, then maybe I would get used to drinking just plain water after a while. I don't buy bottled water, I have a water filter, a PUR, which I absolutely love and cannot live without. I feel like I am saving my own little corner of the planet now that I've gotten it. I used to buy tons of bottled water, and my building does NOT recycle. And I cannot drive to the recycling place to drop off the bottles myself, so I always felt guilty every time I threw away a bottle. Now I am guilt-free. :)
12 дек 14 написано членом: Smollettri38
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Here's an idea. Save a bottle from whatever and fill it from your PUR. Then you can keep track easier. There are some water tracking templates online that you can print out and check off.
12 дек 14 написано членом: msbuggirl
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