ws1danny- Журнал, 19 апр 22

after a couple or trips away and a holiday ive put on 7kg which needs to come off. i am injured so cant exercise so its better diet. i am startong with veggie sausage mash and veg

---

1697 ккал

Жир: 53,08г | Белк: 57,56г | Углев: 214,80г.   Завтрак: Marmite Marmite, Warburtons Sliced Wholemeal Bread, Harvest Morn Instant Oats Golden Syrup Flavour, Harvest Morn Porridge Oats, Coffee, Coffee (Brewed From Grounds), Alpro Unsweetened Almond Milk. Обед: Flora Light, Aldi Cheese Curls, Warburtons Sliced Wholemeal Bread, Bramwells Carrot & Coriander Soup. Ужин: Asparagus , Coca-Cola Coca-Cola Zero (Can), Americano Coffee, Four Seasons Supersweet Sweetcorn, Asda Peppercorn Sauce Mix (Unmade), Asda Sliced Leeks, Alpro Unsweetened Almond Milk, Aldi Half Fat Mature Cheddar, Oaklands Jersey Royal New Potatoes, Quorn Sausages (2). Перекус/Другое: Coca-Cola Coca-Cola Zero (Bottle), Beck's Blue Alcohol Free, Guinness Draught (Pint), Dr Pepper Dr Pepper Zero. подробнее ...

1790 ккал

Упражнение: Google Fit - 24 часа. подробнее ...