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Happy Tantalizing Tuesday to my FS family! 🌞👩🍳 There wasn't much response to yesterday's post about meal prepping...but I really think there is an important place for it in our WOE success. I know that I get in a 'rut' and tend to head for the same ingredients and the same recipes over & over (which is fine!) but then I see a new idea from one of members here or from a website and I get EXCITED to try something different! This is a lifelong commitment I'm making with myself...so I would like to keep refreshing my toolbox with new ideas! How bout you? 🌷💙🌷
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1284 ккал
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Жир: 45,08г | Белк: 84,25г | Углев: 160,74г.
Завтрак: Onions, Bell Peppers, Ore-Ida Extra Crispy Tater Tots, Eggland's Best Large Grade A Eggs, Coffee with Skim Milk. Обед: Fiber One 70 Calories Brownie, Kroger Wild Caught Alaskan Salmon Burgers, Sprouts Farmers Market Butternut Squash, Smart Balance Light Original Buttery Spread with Flax Oil, Cooked Broccoli (Fat Not Added in Cooking). Ужин: Market Pantry Antioxidant Blend Frozen Fruit, Splenda No Calorie Sweetener Packets, Fuji Apples, Better Body Foods PB Fit Peanut Butter Powder, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Orville Redenbacher's White Popcorn, Bragg Nutritional Yeast Seasoning, I Can't Believe It's Not Butter! Original Cooking Spray. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal, Premier Nutrition High Protein Shake - Chocolate. подробнее ...
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 Комментария
I know what you mean about getting in a rut, CrystalJo. I try to keep it interesting but I get kind of tired of the measuring and the weighing of food for different recipes.
19 апр 22 написано членом: Maguscanook
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I do too...that's why I'm turning to more simple meals instead of actual recipes. But I'm still working on varying the clean, whole foods in interesting combos😊
19 апр 22 написано членом: CrystalJo74
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What I do Crystaljo is when I find a few things that I like to eat, I just keep rotating what I like as long as it works for me, but I'm always open to try new things also great post thanks for sharing.
19 апр 22 написано членом: buenitabishop
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@buenita...yes, my friend...there are certainly our good ol' standbys!!😁
19 апр 22 написано членом: CrystalJo74
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I am trying to find out why I am not excited by these pictures :) I do get excited about some pictures fs members post of their meals... maybe it is carrots and celery sticks... they sometimes feel like a chore ... and I like them...Maybe it is because these pictures scream diet and restrictions and I like the fun pictures that make me think I get away with something LOL... sorry just some Liv thinking.... But I agree planning is key... Failing to plan IS planning to fail... And I like whole foods... We are doing well. Let us keep going!!!!
19 апр 22 написано членом: liv001
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@liv001...your comments are welcome here any time💙 I appreciate your quest for 'fun' foods other than carrot/celery sticks😉 Please feel free to share some of your faves...maybe I can add them to my meal rotation👍👍👍
19 апр 22 написано членом: CrystalJo74
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Because I low carb my planning is around the proteins... then I add carbs within carb budget and think about getting fiber in with that carb as well. My protein and also my carbs are very often based on what I find on sale. I had turkey the last few days and I found a cheap roast that I will do tomorrow that will last a few days with sides. But I also look for inspiration... it is a cool part of of fat secret for sure
19 апр 22 написано членом: liv001
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Yes I always prep for the week! Normally it’s just A lot of chicken & ground turkey , sautéed veggies and a big salad! I try to skip the carbs but I do always roast sweet potatoes and have brown rice on hand! No plan , is a plan to fail (:
19 апр 22 написано членом: Learning to Love Meee
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My form of meal prep is having plenty of ingredients in the house to make tasty, healthy meals. Sometimes though, I create meals out of unexpected ingredients when I don't have a lot to choose from. I do have the luxury of having more time many days because I'm retired.
19 апр 22 написано членом: SherryeB
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@LearningToLoveMeee...So, how do you cook the chicken all at once and then put in fridge? Easy to brown the ground turkey and store it...how bout the sauteed veggies? Do you saute them on the weekend and then reheat during the week? I am serious about learning🤔
19 апр 22 написано членом: CrystalJo74
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@SherryeB...isn't it a luxury to have the extra time?! I LOVE being retired!! Your food photos always look like a Martha Stewart spread...so elegant and sometimes unique! You are among the 'masters' here on FS!!👩🍳👨🍳
19 апр 22 написано членом: CrystalJo74
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@Healthygrammy7...that sounds WONDERFUL! Could you please share the amounts for the ingredients and how long to bake? I wanna make this for sure!
20 апр 22 написано членом: CrystalJo74
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Thank you, Crystal! I started out just sharing what I was eating. Over time I've upped my game....coming up with more creative dishes. I figure you don't have to eat boring food to lose & maintain your weight.
20 апр 22 написано членом: SherryeB
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@SherryeB...well...you NAILED IT!! Your food is NEVER boring🌷👍
20 апр 22 написано членом: CrystalJo74
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