Eliza998- Журнал, 19 апр 22

If anyone I struggling with Motivation : this is what helped me. Reflect privately in your own time x

Frist write down your goal and your reason of why you want it.


For each quest imagin what it will feel like.

Q1) What is the PAIN you expect if you make this change? This can be pain from the experience of making the change and / or the pain you would experience if you did reach your goal?

For example mind would be to falling completely

Q2) What is the PLEASURE have experience by Not making this change or committing to this goal? what benifit do you receive from having this problem? ( For example, it could be attention, ability to eat what you want, or any other secret reason you don't want to change)

Mind is eating chocolate brownies 😋😅

Q3) What is the PAIN that will happen if you DO Not reach your goal? How will it impact your life, your career, your Family?

Mine is Spending lots of money on new clothes.

Q4) What is the PLEASURE you will experience when you reach your goal and reap the benefits? How will your life be Better? How will you Feel? What weight will you be lifted of your shoulders ? What other important outcomes will come from this?

For example one of mine is being able to wear summer clothes and not feel embarrassed.

I hope this helps, hope you all have a lovely day today x

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