Jergens123- Журнал, 18 апр 22

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I am not good at any form or conception of "diet control"
The pressure of Challenge #15 was too much for me.---
I gained 1.8 pounds since I started the challenge ---
I DID THAT MYSELF - the gain has not a thing to do with the Challenge.
I am not good with any kind of food pressure/restriction - I just rebel.
I am like a "Rebel without pause" with any kind of food restrictions.

I changed up my "Go to Breakfast" this morning to
Breakfast Taco without the taco or tortilla shell.
It was good - it was very good!
I am now going to "IF" or pass on lunch today!

390 calories - Tacoless Breakfast Taco - Total Breakfast 390 calories
1 egg scrambled - 1/4 cup diced tomato - 1/4 beans
1 slice Velvetta cheese - topped with 2 Tablespoons mild salsa
4 Ritz crackers - 1/2 cup of grapes - 1/2 apple
- 3 coffee with milk & sugar - 1 cup water
******* One "Equate (Walmart brand) B6 + B12 with Folic Acid -
helps build immunity and helps reduce Homocysteine levels ******
*******Homocysteine is an amino acid.
Vitamins B12, B6 and folate break down homocysteine to create other chemicals your body needs. High homocysteine levels may mean you have a vitamin deficiency.
Without treatment, elevated homocysteine increases your risks for dementia, heart disease and stroke. I am attempting to negate any heart disease.************
AND BECAUSE OF BREAKFAST - I CAN SKIP LUNCH BECAUSE I AM PAST FULL
(I am using only regular market foods -
the beans are from regular market canned "pork & beans"
and I wash and rinse all of the"stuff" off the beans
and use those beans - in breakfasts - lunches - dinners. It works.)

Просмотреть Диетический Календарь, 18 апреля 2022:

1157 ккал

Жир: 30,06г | Белк: 46,85г | Углев: 174,91г. Завтрак: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Mild Chunky Salsa, Kraft Velveeta Cheese Slices, Great Value Diced Canned Tomatoes, Bush's Best White Beans, Gala Apples, Coffee (Brewed From Grounds), Tap Water, Sugar, Egg, 2% Fat Milk. Обед: Christie Toppables Crackers, Vinegar, Kraft Miracle Whip Dressing, Atlantic Salmon (Farmed), 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Tap Water. Ужин: Tap Water, 2% Fat Milk, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, General Mills Cap'n Crunch Cereal. Перекус/Другое: Sugar Twin Sweetener, Best Choice Sugar Free Reduced Calorie Pancake and Waffle Syrup, Liberte Greek Yogurt 0%, Quaker Quick Oats, Fiber One Original Bran Cereal, Coffee (Brewed From Grounds), Vanilla Extract, Cinnamon, Tap Water, Sugar, 2% Fat Milk. подробнее ...

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Комментария

I have read many so called - weight loss diet plans - that never work. They all include food choices from another person's perspective and market purchases of foods that usually a person would not choose on their own - at great cost. I use what I have available - in the cupboard and when I do shop - I get what is discounted or on sale or less expensive and include that in my own food plan. I have to eat food that I can afford and foods that are a part of my regular market purchases. It is all about gaining enough nutrition from the food to be a healthy person and portion controls. When you are attempting to force your body to consume "stored energy -fat" - and you are weighing on the scale at a certain time of day - then eating one slice of toasted pumpernickel bread with a tablespoon of peanut butter and a teaspoon of raspberry jam at 12:30 am - before bed - will be enough to derail any possible loss the next morning in 5 and half hours. I just cannot count it as a complete failure - I will wait until tomorrow morning - and today try to convince my body to use some stored fat energy. SO CLOSE YET SO FAR AWAY !!! (Everyone lean left around this corner - FS Bob Sled Team)

18 апр 22 написано членом: Jergens123

B6 + B12 with Folic Acid reduces Homocysteine in the body. If you consume much meat-egg whites or seafood or have Inflammation or Cardiovascular risk factors. ****** Homocysteine is a sulfur-containing amino acid that the body produces from another amino acid, called methionine. Foods that are high in methionine include meat, egg whites, and seafood. Homocysteine is usually found in very small amounts in your body. ***** An elevated level of homocysteine (Hcy) has been shown to be a cardiovascular risk factor in the majority of research studies. Recently, it was found to be associated with new risk factors such as inflammatory markers.

18 апр 22 написано членом: Jergens123

This looks delicious

18 апр 22 написано членом: buenitabishop

I didn't know all that, & I appreciate your explanation! Think I need to up my vitamins!! I tend to be the same way with restrictions, I just can't either. I'm the original rebel without a clue! Lmao!!

18 апр 22 написано членом: Hazel Harley

Lunch was delicious - Buenita and yes @ HazelHanford - I usually flow along at my steady pace and every time that I change my food plan or install some other "thing" - just anything at all - it all goes sideways. I am doing well without any other checks. I am going to stick to it now!

19 апр 22 написано членом: Jergens123

Jergens, I agree. I decided to do the Mediterranean plan this week, but so far have only eaten 1 meal that was on plan. I realized I wanted to try it to see if I can do better, healthier or faster weight loss, but I'm actually losing about 1.25 to 1.5 lbs a week on average, which is good! I'm sideways now too! Lol It's a lot of meal planning & cooking & I don't cook every meal. I only have limited energy so I cook a great dinner.

19 апр 22 написано членом: Hazel Harley

Losing up to 1.5 pounds is really good - when my game is on - I lose 3.3 pounds in 9 days - about one third of a pound per day - it all changes when you lose weight and get down into about 20 pounds to lose - then you become that person that you were before - looking at yourself - saying things like "I really need to lose about 15 pounds" - even then you lie to yourself. I am forcing myself to cook - almost every meal - I am forcing myself - I am the worst when I am by myself - I just drink coffee and eat out of tin cans - I really do not care - so I have force myself to care. I get most of my exercise from washing dirty dishes 3 times per day.

26 апр 22 написано членом: Jergens123


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