FranMom- Журнал, 10 дек 14

Been a few days that I have not logged due to stuff going on. And, I will say this ... LOGGING IS IMPORTANT to successful weight loss. I have not been eating anything crazy, but, certainly have been overeating fats and stuff.

Well, I am recomitting to my logging :). Before, I sabotage myself.
Also, I am considering transitioning fron LCHF to the Dash Diet!

I will keep researching, but, I think the body needs the change. We'll see.

Determined ....
Cassy

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580 ккал

Жир: 50,50г | Белк: 24,00г | Углев: 8,50г.   Завтрак: Nice! Roasted Almonds Lightly Salted with Sea Salt, Splenda No Calorie Sweetener, Celestial Seasonings Cinnamon Apple Spice Tea. Обед: Land O'Lakes Unsalted Sweet Butter, Farmhouse Egg. подробнее ...