SuccessThisTime58- Журнал, 10 дек 14

Followed Optifast program 100% but lost nothing
in last two days :(
one reason it is better for some folks to only weigh
once per week
However, I refuse to let the scale dictate my life or my mood
12 days from gastric sleeve surgery and fairly certain I wlll
meet personal goal of being at 400 by surgery
Need (-13) from today
I will get there if I will exercise even a little...lol
Whoever may read this: Thanks for taking the time AND
May U Have a VERY blessed and peaceful day

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1066 ккал

Жир: 27,83г | Белк: 94,12г | Углев: 111,68г.   Завтрак: Milk (2% Lowfat with Added Vitamin A), Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Обед: 2% Fat Milk, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Ужин: Milk (2% Lowfat with Added Vitamin A), Laura Lynn Light fat free apple pie yogurt. Перекус/Другое: Boost Glucose Control, Optifast 800 Chocolate Shake, Boost Glucose Control. подробнее ...