Daph222- Журнал, 15 апр 22

Walked 8,938 steps today. Did 40 reps of weight lifting on each arm (20 reps twice about an hour apart). Always weigh myself every Monday. We’ll see what happens.

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1349 ккал

Жир: 44,32г | Белк: 67,14г | Углев: 178,09г.   Завтрак: Coffee with Cream and Sugar, Sabra Classic Hummus, Roma Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Обед: Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Ужин: Denny's Fresh Sautéed Zucchini & Squash, Whole Foods Market Nutritional Yeast, Brown Rice (Long-Grain, Cooked), Okra (Frozen). подробнее ...