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Ode to Flex Friday 🎶 (Dogies=muscles) Keep movin', movin', movin' Though they're disapprovin' Keep them dogies movin', rawhide Don't try to understand 'em Just rope 'em, throw, and brand 'em Soon we'll be livin' high and wide Move 'em on, head 'em up Head 'em up, move 'em on Move 'em on, head 'em up, rawhide Cut 'em out, ride 'em in Ride 'em in, cut 'em out Cut 'em out, ride 'em innnn....raw-hiiiiiide...YEEAWWW! (Cracking whip!) Rollin' rollin' rollin' Rollin' rollin' rollin' Rollin' rollin' rollin' Rollin' rollin' rollin' Rawhide Rawhide....YAHHH!! 💪🏃♀️💃🚶♂️🏌️♂️🏄♀️🚣♂️🏊♀️🤾♂️⛹️♀️🏋️♀️🚴♂️🤸♀️
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1333 ккал
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Жир: 38,70г | Белк: 107,06г | Углев: 156,17г.
Завтрак: Cinnamon , Tazo Organic Green Tea, Kroger Dry Roasted Sunflower Kernels Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Fuji Apples, Coffee with Skim Milk. После Завтрака: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Splenda Brown Sugar Blend, Fuji Apples. Обед: Fiber One 70 Calories Brownie, Avocados , Cottage Cheese (Lowfat 2% Milkfat) , Carrots (No Salt Added, Drained Solids, Canned) . Ужин: Bragg Nutritional Yeast Seasoning, Strawberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Air Popped Popcorn . Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Smarties Assorted Flavors Candy Rolls, Whole Foods Market Original Hummus, Celery, Premier Nutrition High Protein Shake - Chocolate. подробнее ...
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 Комментария
So fun, can hear the song! okay, moving, moving ..... :-)
15 апр 22 написано членом: LivinBreezy
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Lovin' it Crystal! Rawhide and the Rifleman were 2 of my paternal grandpa's favorite shows when I was younger. One of the few memories I have of him. Thanks for the memories!
Nothing to flex yet, but it's coming.
15 апр 22 написано членом: SLYONE 22
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@LivinBreezy...keep those muscles movin!!! Rawhide!😂💪🐮
15 апр 22 написано членом: CrystalJo74
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@SLYONE...I don't have anything to flex either!! lol🤣 But I'm gonna keep them muscles movin! RAWHIDE!! (So glad this brought a fond memory up for you💙)
15 апр 22 написано членом: CrystalJo74
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It's weird how some posts are delayed and others post right away🤔?
15 апр 22 написано членом: CrystalJo74
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I will keep those muscles moving.
15 апр 22 написано членом: buenitabishop
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CrystalJo74-Изменение Веса
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