dianadelosmuertos- Журнал, 08 дек 14

This past school week has been rough. out of the five clients i had this week, only one tipped me, and that immediately went into my car for gas money to get home. it did a number on my self esteem, even though i was really proud of all of the work i did, and i overate this weekend in an emotional response to it. i feel as though i'm back on track, but i suspect no loss in weight or in measurements because of it.

i bought a new tea and a gourmet "superfood" dark chocolate bar to make myself feel a bit better. the tea is mint cocoa and it's really good. haven't had the chocolate yet, but it's 72% dark(i LOVE dark chocolate but can only eat it in small amounts) and it has banana and coconut ash. i'm looking forward to it!

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Жир: 44,37г | Белк: 64,58г | Углев: 172,44г.   Завтрак: Tia Rosa Flour Tortillas, Blackberries, Salsa, Kraft Singles 2% Milk American Cheese Slices, Egg. Обед: Great Value Saltine Crackers, Campbell's Healthy Request Classic Chicken Noodle Soup. Перекус/Другое: Starbucks Nonfat Salted Caramel Hot Chocolate (Tall), Super Dark Coconut Ash and Banana Chocolate, Kroger Lite Mozzarella String Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. подробнее ...

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Упражнение: Танцевать (Быстро, с Елементами Аэробики) - 31 минуты, Отдыхать - 14 часа и 29 минуты, Спать - 9 часа. подробнее ...