JustBananas- Журнал, 14 апр 22

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Grape Day, All Day 🍇🍇🍇

Enjoying red grapes today, a welcome change from the heavier bananas and mangoes this week.

Have started a new habit of doing some exercises before each meal this week: 150 crunches, 30 arm curls with resistance band, and 50 high marches with elbow to knee. Sounds like nothing, it's just 3x/day, but I feel less guilty about sitting down to food. Of course, this can also lead to ridiculous obsessiveness so I'm keeping an eye on how strict I am with myself.

Goal: Decrease Total Cholesterol from 216 down to 190 by July 2022
Method: Increase daily exercise, remove saturated fat, 85% raw vegan

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Nice exercise habit! I can't do one crunch and if I was only eating grapes all day I'd put off the exercise

14 апр 22 написано членом: Fritzy 22

I wish I could eat grapes but unable to because I have epi and cannot digest the skins.

14 апр 22 написано членом: Ryanak56

Interesting. Some nutritionists say we need some cholesterol some say no don’t eat it! It’s all so confusing. Just like cholesterol lowering meds. The side affects can be horrendous.

14 апр 22 написано членом: StormsGirl

cool I love grapes

14 апр 22 написано членом: buenitabishop

@Stormy: any cholesterol that I was eating likely came from cheese, which also means saturated fat. I don’t eat meat or fish or eggs. Recent studies seem to place emphasis on reducing saturated and trans fats to less than 6 grams a day, rather than focusing on cholesterol in food. Anything is doable for just 3 months. Re-testing my Lipids again in July and then re-evaluate.

14 апр 22 написано членом: JustBananas

@Fritzy: it would be great to have a hottie fan me and feed me grapes all day, but sadly I don’t have any excuse to forego exercise 🤪

14 апр 22 написано членом: JustBananas

👍👍👍on the mini exercise bursts. I have been working on doing some of the same. Not as much at a time but working on it.

14 апр 22 написано членом: SLYONE 22

I actually can find an excuse for just about anything - housework, exercise, drinking soda. But after walking daily for about a week now I feel bad I wasn't able to get out for 30 minutes. I'm almost able to get up one small hill. Once I do that I can walk for at least an hour. I've been buying the green grapes because they look so good. But I like the red grapes too. Is this your last day of eating only fruit?

14 апр 22 написано членом: Fritzy 22

@Fritzy: Great job on the walking 👏🏼👍You’ll be over that hill by next week I bet. It can only help with your spine and legs. As for the fruit only days, tomorrow is the last. Then it’s fruit for breakfast and lunch with a meal-salad for dinner (protein + olive oil dressing, lots of fresh vegetables).

14 апр 22 написано членом: JustBananas

@Sly: I saw your plan for water aerobics 3x week — and that is fantastic!!! Water resistance can be as easy or as hard as you make it, depending on how low you drag your arms and the speed that you move. So good for bad joints!

14 апр 22 написано членом: JustBananas

I WISH I could do 150 crunches in one sitting! Awesome!! I will be working my way up to that number

15 апр 22 написано членом: Daddy Manatee

😂 on the comment Fritzy will over that hill. I guess it’s a good thing in that context that Fritzy is working to be over the hill. 😂 The two of you are awesome! Keep at it!

15 апр 22 написано членом: Daddy Manatee


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