SLYONE 22- Журнал, 14 апр 22

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So somewhat scary commitment made. Next week I start lifting Tuesdays and Thursdays. It's with a trainer that I worked with several years ago. He's impressed with my weight and understands that I need to be very careful. I have a bone spur in my right shoulder and 2 artificial knees. As we used to say when we were kids, I'm 66 and a half. This is going to to be a process. LOL! NO
I also am joining the YMCA. My swim suit should be here Monday. Then it's water aerobics M-W-F.
I am feeling a bit nervous and overwhelmed. Knowing myself, I set it up so I have structured times to go. I have told others my plans for accountability.
I know this is the next step, but the bats in my tummy are nuclear powered right now. I am entering unknown territory. I've never done this kind of workout schedule before. I'm also entering a weight zone that I haven't seen in over 40 years.
My progress has been very visible and public recently. I have become a reluctant role model in several cases. Kinda scary outside pressure to succeed, even though I am committed.
Hang with me FS friends here I go!
Blessings on all of your journeys. Prayers for your strength and commitment, to Be Your Best You!

91,3 кг Потеряно до сих пор: 12,6 кг. Еще предстоит сделать: 5,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 14 апреля 2022:

1104 ккал

Жир: 60,06г | Белк: 82,78г | Углев: 66,57г. Обед: Del Monte Fruit Naturals Mandarin Oranges in 100% Juice, Kroger 2% Cottage Cheese, Sunny Farms Jumbo Egg. Ужин: Pace Chunky Mild Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tomatoes, Taco Meat, Kroger Classic Garden Salad. Перекус/Другое: Blue Diamond Lightly Salted Almonds, Dove Dark Chocolate Miniatures, Cracker Barrel Bites. подробнее ...

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Комментария

Thanks Fritzy! Commitment is the only way I will stick with it!

14 апр 22 написано членом: SLYONE 22

Magus thanks for the affirmation. Surprising to find myself in a position of inspiring others. Sometimes personal journeys take unexpected twists and turns.

14 апр 22 написано членом: SLYONE 22

Charlie your support is appreciated more than you know.

14 апр 22 написано членом: SLYONE 22

1% thank you for the positive feedback.

14 апр 22 написано членом: SLYONE 22

Good luck.

14 апр 22 написано членом: Draglist

Don’t over schedule the exercise to the point of it becoming a burden. Especially the water activity. That can be a time of just enjoying the water, let it just soothe your soul and rest your mind. Let it be Fun and something you look forward to. Over scheduling can be a problem.

15 апр 22 написано членом: Kenna Morton

So motivated. Good for you.

15 апр 22 написано членом: sugarplum_

I am hanging here with you - every day - it keeps me honest. Personal pressure to succeed or change is more motivational than any pressure from outside forces and is often called --- "Motivation or Determination or Dedication or Resilience or Perseverance" --- Just keep going and Good for You. ❣️

15 апр 22 написано членом: Jergens123

Good luck!

15 апр 22 написано членом: -MorticiaAddams

You can do this!! You'll do great!

15 апр 22 написано членом: Redgmm

You're taking your fitness to the next level. Congrats!

15 апр 22 написано членом: Brigit0

Thanks for all of your support, encouragement and suggestions! Sorry I am so late responding. Some of the comments seem to get lost for a bit.

16 апр 22 написано членом: SLYONE 22

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