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SLYONE 22
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14 апр 22
SLYONE 22- Журнал, 14 апр 22
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So somewhat scary commitment made. Next week I start lifting Tuesdays and Thursdays. It's with a trainer that I worked with several years ago. He's impressed with my weight and understands that I need to be very careful. I have a bone spur in my right shoulder and 2 artificial knees. As we used to say when we were kids, I'm 66 and a half. This is going to to be a process. LOL! NO
I also am joining the YMCA. My swim suit should be here Monday. Then it's water aerobics M-W-F.
I am feeling a bit nervous and overwhelmed. Knowing myself, I set it up so I have structured times to go. I have told others my plans for accountability.
I know this is the next step, but the bats in my tummy are nuclear powered right now. I am entering unknown territory. I've never done this kind of workout schedule before. I'm also entering a weight zone that I haven't seen in over 40 years.
My progress has been very visible and public recently. I have become a reluctant role model in several cases. Kinda scary outside pressure to succeed, even though I am committed.
Hang with me FS friends here I go!
Blessings on all of your journeys. Prayers for your strength and commitment, to Be Your Best You!
91,3 кг
Потеряно до сих пор:
12,6 кг
.
Еще предстоит сделать:
5,1 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 14 апреля 2022:
1104 ккал
Жир: 60,06г | Белк: 82,78г | Углев: 66,57г.
Обед:
Del Monte Fruit Naturals Mandarin Oranges in 100% Juice, Kroger 2% Cottage Cheese, Sunny Farms Jumbo Egg.
Ужин:
Pace Chunky Mild Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tomatoes, Taco Meat, Kroger Classic Garden Salad.
Перекус/Другое:
Blue Diamond Lightly Salted Almonds, Dove Dark Chocolate Miniatures, Cracker Barrel Bites.
подробнее ...
постоянный вес
42 Сторонников
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Комментария
Great to have a trainer and lift!
14 апр 22 написано членом:
DoubleBootyCatsPyjamas
*not No... Now
14 апр 22 написано членом:
SLYONE 22
Thanks for the encouragement OtW.
14 апр 22 написано членом:
SLYONE 22
I am so excited for you!!!
14 апр 22 написано членом:
davidsprincess
Be careful, it's addictive!! Good luck, great idea working with a trainer who understands!
14 апр 22 написано членом:
Sidnay123
YASSS!!
14 апр 22 написано членом:
are1981
You got this! Trainers are awesome!
14 апр 22 написано членом:
__Nadine__
I support your endeavors 100%. Workouts for me are more for my mental health than my physical health some days. Here’s to your overall health from A to Z!!! I wish you well and am here to support you. Wade in slow and work it up gradually to avoid injury. Take rest days and give it your very best. I can guarantee you, before you know it, You will love this routine. 💖
14 апр 22 написано членом:
wifey9707
Joined my local gym under silver sneakers. Wish they had a pool. I love water aerobics! You got this! Slow and steady .. for us. We’ve got this.
14 апр 22 написано членом:
ansmith9011
Good for you to make that commitment!
14 апр 22 написано членом:
Fritzy 22
Wow! You continue to inspire people more than you know🙏🏻😇
14 апр 22 написано членом:
Maguscanook
Thanks DP. I'm excited to see what I can do.
14 апр 22 написано членом:
SLYONE 22
Sidnay thanks for the warning. That's my goal.
14 апр 22 написано членом:
SLYONE 22
Allegra, leaning in!
14 апр 22 написано членом:
SLYONE 22
NdT you're so right. My trainer is Awesome!
14 апр 22 написано членом:
SLYONE 22
NdT you're so right. My trainer is Awesome!
14 апр 22 написано членом:
SLYONE 22
Wife, good advice. I tend to be a little manic when I start something new. Good to have a support network that understands the Journey! Thank you for believing in me.
14 апр 22 написано членом:
SLYONE 22
Bravo 💪💪💫💫 you got this
14 апр 22 написано членом:
CharlieLovesChaplin
Slow and Steady has been my mantra throughout the Journey ansmith. Thanks for the encouragement.
14 апр 22 написано членом:
SLYONE 22
well done and I am happy for you. you got it.
14 апр 22 написано членом:
RE1PercentRuleDotCom
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