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SLYONE 22
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13 апр 22
SLYONE 22- Журнал, 13 апр 22
Параметры Пользователя SLYONE 22
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Really HATE to return to 20?! Not really unexpected tho. I have more than doubled my water intake. I have also been doing a lot physically. Working in the flower beds and planting, also walking much more. I have not been in a structured exercise program,
just a personal park far away, mini workout bursts at home and stairs. Noticeable change in core and legs. Amazed to now be able to stand from sitting on a 12" bucket working in the garden. Increasing activity levels every day.
I start estrogen replacement therapy Sunday. It is the best option for my kidney, blood calcium and bone density issues along with increasing muscle mass.
Personal notes: youngest daughter has begun her weight loss journey. Down 9# in the first 6 days! Momma Proud!
Middle daughter is working on increasing her activity level.
Dr. says my 3 years of history in her care, has inspired her to work on losing weight. She wanted to talk about my journey. I told her about all of the wonderful people here that support me and lift me up.
I am truly humbled by the effects of my efforts to live a healthier life. I have a lot to do yet. With all of your support and prayers, I am certain that I continue to be successful.
Praying for All God's Blessings on all of you and your journeys!
91,3 кг
Потеряно до сих пор:
12,6 кг
.
Еще предстоит сделать:
5,1 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 13 апреля 2022:
1280 ккал
Жир: 73,14г | Белк: 63,08г | Углев: 105,00г.
Обед:
Blue Diamond Lightly Salted Almonds, Lean Cuisine Culinary Collection Beef & Broccoli.
Ужин:
Pace Chunky Mild Salsa, Lettuce, Tomatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Taco Meat.
Перекус/Другое:
Jolly Rancher Hard Candy, Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds.
подробнее ...
Набралось 0,6 кг за Неделю
22 Сторонников
Поддержка
Комментария
👋🙏
13 апр 22 написано членом:
Joe Not Exotic
Lots of positives going on in your life. Good job!
13 апр 22 написано членом:
-MorticiaAddams
Keep the faith. I KNOW you can do this. There will be a 1 in front of that number again very soon. 🙏🏻
13 апр 22 написано членом:
Maguscanook
Appreciate the support Joe.
13 апр 22 написано членом:
SLYONE 22
Morticia, thanks for always being there for me! Feeling a bit overwhelmed right now.
13 апр 22 написано членом:
SLYONE 22
Magus, thank you for believing in me. It is still good to have affirmation. I'm entering territory that I have not seen in over 40 years. Proud but a little scary after many maintenance fails.
13 апр 22 написано членом:
SLYONE 22
Hang in there!
13 апр 22 написано членом:
StormsGirl
Great progress for you. And you are so focused. Nice job!
14 апр 22 написано членом:
sugarplum_
Thanks Stormy. Pushing forward.
14 апр 22 написано членом:
SLYONE 22
Thanks Petra!
14 апр 22 написано членом:
SLYONE 22
Thanks for the support SP. Eyes on the Prize = Healthy Happy Life!
14 апр 22 написано членом:
SLYONE 22
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