JustBananas- Журнал, 13 апр 22

Параметры Пользователя JustBananas | < Предыдущая Запись |Следующий >

Busted my favorite water glass while washing it in the sink this morning. Last one of the set, no longer available, of course. 😞

Mango Day, all day, and my favorite fruit. At lunchtime I'm doing yoga in my living room, then go for a beach walk before dinner (mango) to catch the sunset.🏝️

Goal of this 3 month experiment is to naturally (without drugs) drop my total cholesterol from 216 to 190. I believe the culprits are cheese (saturated fat) and lack of daily aerobic-type exercise. Cheese will always be in my diet (but limited now for special occasions), so it's just on hold for right now. The exercise I'm building up to start running again, and want to keep.

Happy Wednesday, All!

26 Сторонников Поддержка

Комментария

A whole day of mangoes doesn’t sound bad. I love them, especially with the skin on. I never peel them! 😋 Enjoy!

13 апр 22 написано членом: Doogle1

I broke the last of my favorite water glass a couple years ago. I had to find something similar that held the same number of ounces. Twice my lab tests have shown my cholesterol a little high. Don't remember the numbers. I remember my doctor told me to reduce red meat, shrimp and eggs in my diet. I gave them up for 6 months and the next tests were normal. Did that twice. I think I also walked at least 30 minutes a day for most days. Hope you can reduce your levels - it doesn't sound like your diet would really cause the problem.

13 апр 22 написано членом: Fritzy 22

@Fritzy: I agree that it's probably more the lack of exercise that drove up my numbers, but I really don't need to eat cheese twice a week, either. Usually it would be pizza or pasta with a heavy hit of parmesan. Honestly, I can back that down to just once a month if the exercise doesn't work. I suspect it will take a couple more lab tests to figure out the balance.

13 апр 22 написано членом: JustBananas


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

JustBananas-Изменение Веса

Просмотреть Полную Историю

JustBananas- Журнал, 13 апр 22

Оставить свой Комментарий

JustBananas-Изменение Веса