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CrystalJo74
Журнал
13 апр 22
CrystalJo74- Журнал, 13 апр 22
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Welcome to Wednesday! 🙋♀️🌞
It's snowing here with some accumulation. I have an appt with my pulmonary doctor this afternoon and I'm so thankful for a good snow-worthy vehicle (Durango with new knobby tires!) 🚙 and an excellent driver (my hubby)💑!
Take care today, my friends 💙
💙🙏💙
Просмотреть Диетический Календарь
, 13 апреля 2022:
1349 ккал
Жир: 43,09г | Белк: 91,74г | Углев: 153,02г.
Завтрак:
Smart Balance Light Original Buttery Spread with Flax Oil, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Kraft Reduced Fat Mexican 4 Cheese Blend, Baby Spinach, Mushrooms, Egg Substitute (Liquid), Coffee with Skim Milk.
Обед:
Dairy Queen Banana Split Blizzard (Small).
Ужин:
Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Walden Farms Calorie Free Ranch Dressing, Grape Tomatoes, Cottage Cheese (Lowfat 2% Milkfat) , Avocados , Black Olives, Mushrooms , Great Value Romaine Lettuce, Hillshire Farm Naturals Rotisserie Seasoned Chicken Breast, Baked in Brooklyn Flatbread Crisps.
Перекус/Другое:
Hershey's Milk Chocolate Kisses (1), Fiber One 70 Calories Brownie, Premier Nutrition High Protein Shake - Chocolate.
подробнее ...
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Hope the appointment goes well, my friend ❤
13 апр 22 написано членом:
writingwyo
@writingwyo...you are so sweet! Thank you💙🤗
13 апр 22 написано членом:
CrystalJo74
Nice cream sounds too yummy! May try halving the recipe and split it with hubby. Prayers for a good visit with the Dr.
13 апр 22 написано членом:
SLYONE 22
Well...so far I apparently failed the 3 part walking test...which means I qualify for home oxygen with Medicare.
13 апр 22 написано членом:
CrystalJo74
How did your doctor's scale compare with your one at home? I always dread going in, worried that any progress I make is wiped away by their equipment.
13 апр 22 написано членом:
JustBananas
@ Bananas...well, I weigh at home buck naked, 1st thing and that's not allowed here at the Dr office sooo...it's hard to compare😂
13 апр 22 написано членом:
CrystalJo74
It's still a substantial loss from my last visit here...so I'm happy😊
13 апр 22 написано членом:
CrystalJo74
Love the idea of 2 jars for pounds to lose and pounds lost. I may do that. I always weigh myself in the morning dressed in my sleep clothes. When I have my doctor appointment I weigh myself as I get dressed so I know how much each piece of clothing weighs and then weigh myself with everything on, including shoes and then compare that to the doctor's scale. Clothes add at least 3 pounds for me. Sorry about your walking test. Was that a treadmill test?
13 апр 22 написано членом:
Fritzy 22
@justbananas...I've lost over 45 pounds from when I was here last June👍😊
13 апр 22 написано членом:
CrystalJo74
@Fritzy...I shoulda weighed at home on the way out the door...didn't even think about it🤦♀️🤷♀️
13 апр 22 написано членом:
CrystalJo74
@Fritzy...not a treadmill test...just O2 sats from resting, after walking and with oxygen to recover
13 апр 22 написано членом:
CrystalJo74
@SLYONE...that 'nice cream' sounds WONDERFUL!!
13 апр 22 написано членом:
CrystalJo74
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