Here's a quick example of why DAILY weigh-ins are much more accurate (and sometimes less scary) than once or twice a week. (Remember, weight GAIN is MY goal - yours probably should go the other way lol.) Are you someone who says, "I only weigh in on Mondays" or "I had a lot to eat last night so I'm not logging my weight today"? Seeing this may help you to be a little more accountable. I thought I'd been stuck at 180.5 pounds for a long time, so I went into my exercise app to see how the pattern looked. Even though there were a couple big swings, you can see how it averages out. Now imagine if I only weighed once a week?? My little "cardiogram" here would have random dots all over and I'd freak out thinking I'm making progress some weeks and failing others! But as time goes on, you'll see the major swings aren't that big of a deal (notice the blue circle getting smaller over time). This is a perfect example of "look at the big picture - it's not as bad as you might think!" 😊
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4204 ккал
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Жир: 113,98г | Белк: 239,83г | Углев: 531,29г.
Завтрак: John Soules Foods Chicken Fajita Breast Strips, Publix Quick Cooking Oats, Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better'n Eggs Better'n Eggs. После Завтрака: Coffee (Brewed From Grounds). Полдник: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Kellogg's Froot Loops Cereal Bar, Kellogg's Frosted Flakes Cereal Bars. Ужин: Delici Mango Mousse, Gopi Mango Lassi, Jasmine Rice, Indian Flatbread Naan, Lamb Curry. После Ужина: Multivitamins. подробнее ...
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3700 ккал
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Упражнение:
Отдыхать - 4 часа, Работа по Дому - 30 минуты, Принятие Душа - 30 минуты, Супермаркет Торговый - 30 минуты, Работа во Дворе (в Саду) - 2 часа, Приготовление Пищи - 15 минуты, Сидеть - 4 часа, Вождение - 1 час и 30 минуты, Спать - 9 часа и 30 минуты, Силовая Тренировка - 1 час и 15 минуты. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
OK Chris, i’ll start weighing in every day.😞
Hopefully I can give you some of my pounds, and I don’t mean money.😆
Wishing you a Terrific Tuesday!☀️
12 апр 22 написано членом: Shrewdness
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Your EKG looks terrible and I recommend getting to the nearest ER.
12 апр 22 написано членом: davidsprincess
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Very cool graphics!! Best of luck to you as you continue on👍💪
12 апр 22 написано членом: CrystalJo74
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Unfortunately my weight loss is ascending up and down like your chart … haha a work in progress though. Good luck 🍀 on your goal
13 апр 22 написано членом: Scruff56
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l appreciate your post. Weekly weigh-ins may be ok if you have a lot of weight to loose or gain. Once we get to within ten or twenty pounds of our goal Weekly weigh-ins are not accurate. Since our weight changes almost every day there is no way we can tell if any particular day is a up or down day. The result is that your weight entry for that week is only a guesstimate...
13 апр 22 написано членом: John10251
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