summerdaisy66- Журнал, 12 апр 22

Pre workout meal -
2 scoops protein powder
Spring water
1/4 c 2% fage
Approximately 53 gr protien

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1261 ккал

Жир: 41,94г | Белк: 136,25г | Углев: 87,79г.   Завтрак: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fage Total 2% Greek Yogurt (170g). Обед: Kirkland Signature Creamy Almond Butter, Bananas , Egg, Egg White , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, A2 2% Milk, Quaker 100% Whole Grain Oatmeal. Ужин: Earthbound Farm Organic Spring Mix, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Souper Salad Red Onions, Trader Joe's Unsweetened Unsulfured Dark Sweet Cherries, Walnuts, Pink Lady Apples, Kirkland Signature Chicken Breast. подробнее ...