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Good morning (4am). I got a good night's sleep. Weight this morning down by over a pound - 253.2. I'm thankful that I'm moving AWAY from the dreaded 258, at which I was last Christmas. Total calories yesterday were 2,351, but exercise was 3,166, so I still had a calorie deficit of 815 calories. Without the walking, I'd be in big trouble!
Woke up with a sty night before last. It is even worse this morning - my eye is almost swelled shut. I think the swelling might also be allergy-related. If it's not one thing, it's another with me lately.
Hoping to have a victorious day today! Don't have to be out for four hours like I was yesterday, so I should be able to get in more walking than yesterday's mere 2 miles. Guess I'll get started on that NOW. Best wishes to each of you for a successful Tuesday!
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2392 ккал
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Жир: 156,10г | Белк: 45,63г | Углев: 238,18г.
Завтрак: 7am - Whole Milk, 7am - Bananas, 7am - Honey Nut Cheerios, 4am - Butter, 4am - Dave's Killer Good Seed Bread. Обед: 2pm - Blueberries, 11am - Butter (Salted), 11am - DKB Good Seed Bread (2). Ужин: 11pm - Butter (Salted), 11pm - Dave's Killer Good Seed Bread, 4:30pm - Butter (Salted), 4:30pm - Cooked Spaghetti Squash, 3pm - Duke's Mayonnaise, 3pm - White Bread, 3pm - Fully Cooked Original Bacon. Перекус/Другое: 11:30pm - Pop'ems Rich Frosted Donut Holes, 12pm - Rich Frosted Mini Donuts, 12pm - Heavy Whipping Cream, 12pm - Granulated Sugar, 12pm - Sleepytime Herbal Tea, 12pm - Twinings Earl Grey Tea, 9am - Pop'ems Glazed Holes, 6am - Rich Frosted Mini Donut. подробнее ...
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3437 ккал
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Упражнение:
Работа по Дому - 10 минуты, Мытье посуды - 20 минуты, Приготовление Пищи - 40 минуты, Супермаркет Торговый - 20 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 29 минуты, Спать - 8 часа, Отдыхать - 11 часа и 11 минуты, Вождение - 40 минуты, Просмотр Телевизора - 30 минуты, Учеба - 40 минуты. подробнее ...
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