Healthycurves2023- Журнал, 11 апр 22

The last time I lost a lot of weight, I became calorie-counting obsessed to the point where I was consuming less than 800 calories/day and working out hard 6x/week trying to move the scale once I reached a never-ending plateau (196 lbs). As a result, this time around, I was afraid to start counting.

Well, I’m so glad now as I’m finally starting to recall what a portion really looks like and seeing a little progress. Not calorie-obsessed, but getting more conscious. The only issue now is that I’m eating a fair amount less than my recommended calorie intake because of my current size. It’s the right portion sizes and I’m not hungry in between or after meals, just a little nervous it will have some negative impact down the road.

161,8 кг Потеряно до сих пор: 13,1 кг.    Еще предстоит сделать: 100,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1547 ккал

Жир: 37,11г | Белк: 60,32г | Углев: 245,36г.   Завтрак: Danone Oikos Key Lime Greek Yogurt. Обед: Brookside Dark Chocolate Acai & Blueberry, Spaghetti Bolognese. Ужин: Iced Tea, White Rice, Wong Wing Sweet & Sour Chicken, Wong Wing Mini Thai Chicken Spring Rolls. Перекус/Другое: 1% Fat Milk, Banana Bread (with Margarine) . подробнее ...