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Monday Monday...So good to me🎶🌞 Yup ~ it's Monday all right and we've got this week ahead of us to really make some progress on reaching our goals! They don't even need to be BIG goals (baby goals are JUST FINE!) Let me see..........if I had to name 1 baby goal for this week, it would be to do 20 minutes of stretching exercises every single morning. I really REALLY miss my 30-45 minutes of cardio/strength workouts every day, but for now...this is a more realistic, attainable & safe expectation for me during this 'flare'. Now, how bout you? Can you share just 1 'baby' goal for this week? It always helps me to follow through better when I feel accountable to the FS fam, and I thank you SO much for 'havin my back' (so to speak😉) You guys are AMAZING and I'm so very VERY glad I found you here on FS💙💙💙 🌷🙋♀️🌷
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1202 ккал
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Жир: 34,15г | Белк: 71,92г | Углев: 181,75г.
Завтрак: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bananas, Maple Grove Farms Sugar Free Maple Syrup, Turkey Breakfast Sausage, Land O'Lakes Light Butter with Canola Oil, Blueberries (Unsweetened, Frozen), Whole Wheat Pancakes. Обед: Bean soup. Ужин: Fiber One 70 Calories Brownie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal, I Can't Believe It's Not Butter! Original Cooking Spray, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dole Frozen Strawberries & Bananas. Перекус/Другое: Great Value Cocoa Yogurt Raisins , Hershey's Milk Chocolate Kisses (1), Premier Nutrition High Protein Shake - Chocolate, Coffee with Skim Milk, Hershey's Milk Chocolate Kisses (1). подробнее ...
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Goodmorning Crystaljo!!! My baby goal for today is not having to much salt.
11 апр 22 написано членом: buenitabishop
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G'morning Buenita!🙋♀️🌞 That is a great goal! I've been trying to stay under 2300mg/day as my goal, but yesterday I went over and had 2488mg because of making a processed food meal (Chicken Teriyaki Voila). Ughhh. I'm just trying to clear out the big freezer of food before it expires 🤷♀️
11 апр 22 написано членом: CrystalJo74
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Just finished my 20 minutes of stretching for Monday✔
11 апр 22 написано членом: CrystalJo74
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I actually "exercised" as per your chart for bone strengthening - I did 10 toe lifts - 10 wide leg squats - 10 bicep curls today - ( I never did exercise so I do not have small weights and I hate to waste the funds on anything that I am never going to use again) BUT - I have numerous packages of 900 grams of spaghetti --- AND If you hold one package of spaghetti in each hand --- Voila - when I need to go BIGGER - I can tape several packages together --- I have lots of packages of pasta that will never ever eat. I also walked today and visited a nice swamp.
11 апр 22 написано членом: Jergens123
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I was surprised after all of those 3 exercises to realize how very out of shape I am ! So Easter is coming & they have Easter coloured pastel M&Ms in the market now - Cool.
11 апр 22 написано членом: Jergens123
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Jergens...you crack me up!🤣 I've seen where folks use bags of dry beans, or soup cans for weights also (or filled water bottles). I am SO stinkin proud of you for actually doing some of those exercises! SERIOUSLY!!👍👍👍
11 апр 22 написано членом: CrystalJo74
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a gallon of water weighs 8 pounds
11 апр 22 написано членом: abbadabba
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@abbadabba...I was referring to smaller 12 oz size 😊
11 апр 22 написано членом: CrystalJo74
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Good job on the stretching. My baby goal was taking the dog out for a walk. It is nice once I get there just the motivation in this snow and cold weather
11 апр 22 написано членом: liv001
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@liv...did you make it outside then? I 💙 'baby goals'!!
11 апр 22 написано членом: CrystalJo74
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Yeah I did get out. The dog was super happy. I was not. But I did it
11 апр 22 написано членом: liv001
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I do admit - CrystalJo - that I fully intended to make you laugh - thank you for being so proud of me - I thought about soup tins BUT I am still recovering from my last wound and still recovering from my last broken foot. Spaghetti even uncooked is still softer than a full tin can. My grip is not as good as it used to be. I plan on doing a couple more exercises tomorrow !!!
11 апр 22 написано членом: Jergens123
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@ Abbadabba - I am no where near being in good enough shape to lift 8 pounds of anything (and a gallon of water weighs 10 pounds) - I am having enough trouble lifting a package of spaghetti - I might work to a couple of milk jugs - who knows what the future will bring !!!
11 апр 22 написано членом: Jergens123
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10 toe lifts and I am ready for the gym !!!! fofl
11 апр 22 написано членом: Jergens123
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Just bought a 5 lb weight baby steps 10 lifts on good arm 5 lifts on weeker arm
11 апр 22 написано членом: soup48
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@liv001...good for you!!I'm proud of you too!!👍👍
11 апр 22 написано членом: CrystalJo74
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@jergens...whatever works, right?? The thing that MATTERS is that you're even THINKING about exercising and taking walks! 👏👏
11 апр 22 написано членом: CrystalJo74
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@soup48...wow! I started with 1.5 pound weights...then went up to 2 and got up to 3 pounds so far! Be careful, ok? But I am SUPER impressed that you have decided to start something new and challenging! 👍💙
11 апр 22 написано членом: CrystalJo74
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I have a pair of 1 lb weights. They are so cute. I started with water bottles and then I found these. I usually work with 8 and up now. But the small ones are good for those walk in the place exercises I do sometimes when watching TV or something
12 апр 22 написано членом: liv001
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12 апр 22 написано членом: gabribl
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