gingin40- Журнал, 04 дек 14

Today, I am making a light version of the Pioneer Woman's recipe for Cheesy Broccoli casserole. If the casserole tastes good I will make it for a Christmas party I am going to next week. I volunteered to make this dish and I have never tried it before. I am reducing the fat and calories by using reduced fat Ritz crackers and 2% milk. If anyone wants to try this recipe (this is the original version with a lot more fat and calories) I will post the link below. I hope everyone has a great day. ❤
http://thepioneerwoman.com/cooking/2011/11/broccoli-cheese-cracker-casserole/

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1198 ккал

Жир: 40,68г | Белк: 39,00г | Углев: 187,80г.   Завтрак: Applesnax Applesauce with Cinnamon, Krispy Kreme Red Velvet Krispy Juniors, Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Kroger Vitamin D3 (400 I.U.), Vitafusion Gummy MultiVitamins. Обед: Homemade Cheesy Broccoli Casserole II. Ужин: Homemade Cheesy Broccoli Casserole II. Перекус/Другое: Tap Water, Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Twinings Premium Black Tea - Blackcurrant Breeze, Red Bird Brand Soft Peppermint Puffs. подробнее ...

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Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час и 2 минуты, Ходьба (Медленная) - 3 км/ч - 28 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...