wholefoodnut- Журнал, 04 дек 14

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5,527 steps yesterday, had the fitbit on charge while getting ready for work so missed those steps. Getting somewhat sick put a cramp in my gym plans and plans at home as well.

I was hoping kids would be here sun and mon next week, not going to work due to orthodontist appointments so it will be sat and Sunday. Their school is 4 days a week off on Mondays. They are going to help me with Christmas decorations and we are planning an ice skating rink trip on Sunday. Had my skates sharpened on Monday.

I need this old body feeling better by the time I get home today.

Просмотреть Диетический Календарь, 04 декабря 2014:

1105 ккал

Жир: 37,69г | Белк: 49,34г | Углев: 153,32г. Завтрак: Bananas, Whole Foods Market Nutritional Yeast, Flaxseed Seeds, Kretschmer Wheat Germ. Обед: Bananas, 3 bean and veggie soup. Ужин: Butter, Roasted Potato, sausausage and potato stuffing, Turkey Meat. Перекус/Другое: Butter, updated whole wheat bread. подробнее ...

1924 ккал

Упражнение: Работа по Дому - 1 час, Отдыхать - 5 часа и 30 минуты, Спать - 8 часа, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Сидеть За Рабочим Столом - 9 часа. подробнее ...

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Комментария

WFN, I can see that frustration in your word's today. Every once in a while the body literally tell's us we need a break. You just take it easy, you'll be back to your "old" spunky self before you know it. Wishing you a better day. Truly, J.J.

04 дек 14 написано членом: Jones Jennifer

Thanks Jennifer, Not freezing today, a good sign and not hurting as much. Several people here at work with crampy belies also. Bugs are easily passed around this call center with lots of little cubes.

04 дек 14 написано членом: wholefoodnut


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