JustBananas- Журнал, 08 апр 22

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Banana Day, All Day! 🍌🍌🍌

Was going to hold off until Sunday for the bananas, but they're already bright yellow and freckled, smelling up the kitchen in the fruit bowl. So I put the mangoes in the fridge to halt their (over)ripening, and will have those tomorrow.

Having 3 cups this morning. It IS a lot, as they've got a ton of fiber and fill me up a lot faster than berries. Will have 3 more cups at lunchtime after going for a long walk. No worries about getting enough potassium today!

Heading into the weekend feeling much better than I did this past Sunday night. Puffiness from sodium retention is gone, I feel lighter and have more energy, and my skin is clear and happy.

The goal is to reduce my total cholesterol from 216 down to 190. It's quite different from tracking weight, since there's no way to see a daily difference like you can with a bathroom scale. Just have to trust the process.

Happy Friday, All!🤸🏻‍♀️💙😘

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I am also reducing my cholesterol. Beta glucans work.

08 апр 22 написано членом: -MorticiaAddams

Had to look up Beta Glucans. They're mostly found in grains, which I'm not eating this week, but I can fit in barley, oats & rice later on this month. Thanks for the tip, Morticia!🙂

08 апр 22 написано членом: JustBananas

@Tim: no bruises, just digestive enzymes at work. Riper the banana, better the enzymes to break down the carbohydrates to ease digestion. Plus they taste sweeter (my preference). 😁

08 апр 22 написано членом: JustBananas


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