Debbie Cousins- Журнал, 07 апр 22

After going to bed at 4pm (having been up almost all night the night before), I woke up at 9:30 with a terrible sore throat, can't talk above a whisper, clogged ears, coughing - all from just walking out to get the mail yesterday! I drank 1/2 cup of orange juice for the throat and ate a slice of toasted Dave's Killer Good Seed Bread with some butter on it. Then I ate two Russell Stover Sugar-Free candies because I haven't had a bowel movement in two days (those sometimes hel0). Total calorie deficit for the day now down to "only" 916 kcal. I'm tempted to walk another 1/4 of a mile; but I'm going to let my knees take a break until next time I wake up (probably sometime between 2-3am) Gonna take some nasty cough syrup and try to go back to sleep now.