JustBananas- Журнал, 07 апр 22

Strawberry Day, all day 🍓🍓🍓. Exercise to include a short hike in the canyons and resistance bands.

My 48 hour Leek Broth Fast (of basically zero calories, so a true fast) has ended, and I just polished off a 1 pound container of fresh strawberries. It's not really a full pound, as I had to shave off soft spots and the stems. Was curious about the weight, so pulled out the kitchen scale, only to discover the batteries were dead and of course I don't have any AAAs lying around. Matters not. I hate calorie counting and tracking, so there will be none of that. Was just happy to end the stomach growls. Have 3 more containers of berries in the fridge waiting to be devoured.

I'm on a 10 day phase of a raw fruit cleanse, where each day is a different fruit. Tomorrow is Kiwi Day, Saturday is Mango Day, Sunday is Just Bananas 😁🍌🍌.

Goal is to lower Total Cholesterol from 216 down to 190 in 3 months.

When I was grocery shopping a few days ago, I gave serious consideration to the exotic, hot pink Dragon Fruit (tastes like a cross between kiwi & pear), but it cost nearly $10/lb. and I would need to buy about 6 of them for the day since they're only a little bigger than my fist. Just gorgeous fruit -- could take the place of flowers in a centerpiece.

Happy Thursday!