Magick Mitch- Журнал, 02 дек 14

I think it has become obvious that what I was eating is the cause of my weight gain. After only one day of actually paying attention to my food intake I've dropped almost 7 pounds. I suspect that much of it is water weight brought on by months of heavy salt intake.

I hope that following this again will lead to me losing 74 more pounds. 205 seems to be a pipe dream but it would put me at high side of normal for my height according to BMI (Which I don't really trust but is useful as a metric)

One day down, I'm thinking 6 months to go before I go back into maintenance mode but if it's working but I'm not at my goal weight I'll keep it up til I'm at the goal.

---

600 ккал

Жир: 20,30г | Белк: 17,26г | Углев: 95,00г.   Ужин: Unsalted Margarine-Like Spread Tub, Cabbage (with Salt, Drained, Cooked, Boiled), Campbell's Ready to Enjoy Herbed Chicken with Rice Soup. Перекус/Другое: Coca-Cola Coca-Cola Zero (Can), Christie Thinsations Fudge Drizzled Caramel Popcorn. подробнее ...

4780 ккал

Упражнение: Вождение - 3 часа, Просмотр Телевизора - 11 часа, Отдыхать - 2 часа, Спать - 8 часа. подробнее ...