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I'll go ahead and report on my progress for yesterday now, since I'm up in the middle of the night unable to breathe because of these allergies.
Yesterday, I broke my walking record again! FOUR MILES! I can't believe I got in four miles - all indoors. Instead of setting the alarm for 30 minutes, I set it for 20. Instead of walking 200 steps (1/10th mile), I walked 500 steps (1/4 mile) each time. My knees did better than expected, PTL!
Got in all 8 waters yesterday. Only got in two servings of fruit (a whole banana and 8 strawberries in a smoothie). No veggies.
I'm still sick with allergies after walking 1/2 mile on a windy, pollen-filled day on Monday. My poor nose is SO tired of being blown!
I'm going to attempt to log everything I eat today - just to see how bad it is! I just ate 7 Ritz Crackers with homemade Pimiento Cheese Spread on them. 360 calories! Yesterday, I did that THREE times!
Unfortunately, my eating has been a little off the rails. I have a very long history of feeding myself when I feel badly. Whenever I was sick, my Mom would go to the store and get me a bag of Cheetos and an Almond Joy candy bar. I ate FIVE Entennman's Rich Frosted Mini-Donuts yesterday.
I went over a little on the Diet Coke yesterday, too. I DID get in the 8 cups of water, but I have a double whammy "reason" for drinking more: I'm sick AND I'm rewarding myself every time I exercise with both food and drink. Very counterproductive! If I was eating properly, I'd probably be LOSING weight with the exercise calorie deficits.
I'll find out today, but a wild guess is that I'm eating around 3,000 calories a day. I don't want to negate my good NEW habit of walking by falling back on my OLD habit of rewarding myself with food every time I do something I feel is applause-worthy.
OK, nose is starting to clear a little. I'll go ahead and get in my first 1/4 mile of walking now, before I try to go back to sleep.
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2641 ккал
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Жир: 161,89г | Белк: 71,15г | Углев: 262,34г.
Завтрак: Bananas, 2% Fat Milk, Honey Nut Cheerios, Reese's Peanut Butter Cups (Snack Size), HEB Pimiento Cheese Spread, Ritz Crackers - Fresh Stack. Обед: Cooked Carrots (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Bob Evans Original Mashed Potatoes. Ужин: Simply Orange Orange Juice (Pulp Free), Butter (Salted), Dave's Killer Bread Good Seed Bread. Перекус/Другое: Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Mint Patties (3), Planters Whole Cashews, Entenmann's Rich Frosted Mini Donuts, Land O'Lakes Heavy Whipping Cream, Granulated Sugar, Celestial Seasonings Sleepytime Herbal Tea, Twinings Earl Grey Tea. подробнее ...
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3557 ккал
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Упражнение:
Просмотр Телевизора - 1 час, Работа по Дому - 20 минуты, Учеба - 1 час, Чтение - 20 минуты, Ходьба (Медленная) - 3 км/ч - 2 часа и 20 минуты, Спать - 8 часа, Отдыхать - 10 часа и 40 минуты, Мытье посуды - 20 минуты. подробнее ...
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