Danana- Журнал, 06 апр 22

Made a smart decision and got a salad instead of rolled tacos. Working toward getting out of the obese category by the end of June. It’s ambitious, but doable. After that I will work more slowly to get out of the overweight category. Each journey requires 30 lbs f weight loss. One of my ways of dealing with sweet cravings is to put a serving of chocolate chips in a Dixie cup. I can eat it all at one or throughout the day, just no refills until the next day. They are lower sugar dark chips so it is easier to not overeat them than if I used sweeter ones.