NotSo_Fat_Aimee- Журнал, 06 апр 22

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feels good to see the scale moving down again. i was fighting for almost 3 weeks. decided it was the extra stuff i added like sugar free bbq sauce i love. and sugar free ketchup. i dont really "need" those things.. my body doesnt do well with any form of sugar. so back to basics i go. meat cheese green veggies n ranch 🤣 i swear i drink most my carbs for each day in my half n half (i dont use whipping cream cuz its 1tbsp a serving and i meed more then that per cup. half n half is 2 per serving. i need to cut back on coffee but... all i drink is water n coffee. nothing else. ok my rants over 😂 scale said 192... but imma wait and make sure i dont fluctuate back up before i change it here. happy hump day!!

Просмотреть Диетический Календарь, 06 апреля 2022:

1442 ккал

Жир: 99,97г | Белк: 111,60г | Углев: 16,64г. Завтрак: Great Value Half & Half. Обед: Mozzarella Cheese, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Ужин: Spinach , Kraft Avocado Oil Mayo, Egglife Egg White Wraps - Original, American Value Green Beans (Canned), Mozzarella Fresca Fresh Mozzarella, Happy Farms Mild Cheddar Natural Cheese , Cauliflower , Jennie-O Ground Turkey 85/15. Перекус/Другое: Great Value Half & Half. подробнее ...

3265 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 3 часа, Ходьба (Медленная) - 3 км/ч - 5 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...

26 Сторонников Поддержка

Комментария

Happy for you that the scale is going down. Good job

06 апр 22 написано членом: ocean_girl

Thank you 😊🤗 it was gunna break before i did i know that lol im tired of this fat! Lol

06 апр 22 написано членом: NotSo_Fat_Aimee

I think we are all tired of this fat as well. We are all on here because of that, with a few exceptions. Hang in there buddy, it will happen for you, keep at it and I shall too❤️❤️❤️❤️🙏🙏🙏🙏

06 апр 22 написано членом: ocean_girl

glad the scale is going down for you! yippee

06 апр 22 написано членом: sugarplum_

I love this app. Some great people on here! Its so motivating. Thank you ❤ we can do this! Hell ive been doing this on amd off for 10 years 😂 😭😂 no quiting this time!

06 апр 22 написано членом: NotSo_Fat_Aimee

Thank you sugarplum!! 🤗😊❤

06 апр 22 написано членом: NotSo_Fat_Aimee

So rewarding when the scale finally moves! I find it surprising how much the add ons add up the calories for such small amounts. Congrats on the Loss!

06 апр 22 написано членом: SLYONE 22

Thank you slyone. Yesss calories. More carbs for me. I track it all tho. Its very rewarding. I also have been taking pictures every 10 lbs in the same tank top. That too helps motivate me. I finally measured last week lol a little late but i have 28lbs to go so im sure it will show loss too.

06 апр 22 написано членом: NotSo_Fat_Aimee


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