ChrisComedy- Журнал, 01 дек 14

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Steps yesterday: 247 (SmartHealth watch); 919 (Withings Pulse). Note the difference.

BPM: 90

Blood oxygen level: 100%

I continue to hit my hydration and protein marks. I cut back on the sugar in my tea by one teaspoon per serving.

Did three sets on the stepper yesterday to make up for missed sessions. I've now done a week of one set daily so this week I increase to two sets a day.

Looked at the timeline for the first week of using my new fitness tracker: shows me exercising for three minutes last week despite an hour a day of cardio. Obviously, the Withings Pulse needs improving when it comes to accuracy and sensitivity. I'm not giving up on quantifying health.

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I hope to reach your goal soon and succeed! You're close to it, and I know you can do this! :D

01 дек 14 написано членом: Gabriel Miranda AKA G B0SS

Thanks, Gabriel. Hope you'll return soon. FS is losing too many good people.

01 дек 14 написано членом: ChrisComedy

Thank you for that, I will still try to cheer from the sidelines and maybe try to come back at a close weight to my goal so I can make a new goal! Good luck! ^_^

01 дек 14 написано членом: Gabriel Miranda AKA G B0SS

Best wishes and happy holidays.

01 дек 14 написано членом: ChrisComedy

Thanks, you too!

01 дек 14 написано членом: Gabriel Miranda AKA G B0SS


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