Considering everything I ate in the last week, most of which I cannot even remember, this gain is not as bad as I thought it would be! I am focused on my exercise now, which I have been majorly slacking on. I'm thinking about starting the 21 day fix program, as it has gotten good reviews overall and I like the idea of the portion cups that come with it, although I generally don't have a big problem with portion control. I am in the process of making a list of the pros and cons of what I am currently doing and what I need to change. I briefly thought about weight loss surgery, since obviously I stay mainly the same, so I just need to get to a stable (healthy) weight to maintain. But that idea really scares me and I don't think I am there yet. I'm going to try making some changes over the Winter months, then revisit that thought and talk to my doctor about it in the spring. I know I don't say it nearly enough, but I am grateful for all of the support I have received here and today being Monday and the 1st of the month, I promised myself I would log everything I eat, do and feel and I intend to keep that promise! THANK YOU all once again :-)
|
108,4 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 29,0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1572 ккал
|
Жир: 51,05г | Белк: 54,06г | Углев: 233,26г.
Завтрак: Apples, Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread, The Greek Gods Honey Greek Yogurt. Обед: Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Skinless Chicken Breast, Sargento Classic Mexican 4 Cheese, Baby Spinach, Wonton Wrappers (Includes Egg Roll Wrappers), Black Beans, Yellow Sweet Corn, Cooked Red Peppers, Skinless Chicken Breast, Sargento Classic Mexican 4 Cheese, Baby Spinach, Wonton Wrappers (Includes Egg Roll Wrappers), Black Beans, Yellow Sweet Corn, Cooked Red Peppers. Ужин: Cooked Green String Beans (from Fresh), Vigo Saffron Yellow Rice, Chicken or Turkey and Vegetables (Mixture). Перекус/Другое: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Great Value Premium Instant Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee-Mate Italian Sweet Creme Creamer, Sugar, Water. подробнее ...
|
|
3887 ккал
|
Упражнение:
Растяжения (Йога) - 1 час, Работа по Дому - 2 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Сидеть За Рабочим Столом - 8 часа, Ходьба по Магазинам - 1 час, Спать - 8 часа, Отдыхать - 3 часа и 30 минуты. подробнее ...
|
Набралось 0,5 кг за Неделю
|
Комментария
I find recording everything is a very helpful tool to stay on track. Good luck.
01 дек 14 написано членом: unamoyer
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|