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It's a small increase, but I don't think it's an actual weight gain as my scale shows a water increase and my fingers and eyes seem a little puffy this morning. Today is December 1st and my TOM was due a week ago, I think it's probably on its way and I can look forward to several more pounds of bloat to go along with this one.....YAY! (NOT!) This is so not the week to have TOM, I have two interviews scheduled, one tomorrow and one Thursday. I do not feel my best during these times and this week...I need to feel my best. Well it is what it is and I will do what is necessary to put my best foot forward. Why do businesses wait till the end of the year to do downsizing, lay-offs and closings? There is never a good time to do it, but it seems worse to me, to go into what should be a joyous time of year with the uncertainty of the unemployment axe looming over your head...
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124,0 кг
Потеряно до сих пор: 14,3 кг.
Еще предстоит сделать: 42,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1012 ккал
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Жир: 86,71г | Белк: 45,22г | Углев: 20,12г.
Завтрак: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Ужин: Great Value Sharp Cheddar Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Broccoli, Butter, Wal-Mart Whiting Fillets. Перекус/Другое: Green Olives. подробнее ...
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3778 ккал
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Упражнение:
Стоять - 2 часа, Ходьба (Упражнения) - 5.5 км/ч - 40 минуты, Гимнастика (Тяжелая, Например Отжимания) - 15 минуты, Отдыхать - 15 часа и 5 минуты, Спать - 6 часа. подробнее ...
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Набралось 0,5 кг за Неделю
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