dshdutoit- Журнал, 05 апр 22

Was out all day at LCI for treatment. I left at 7AM, back home at 8PM. Drank 3 bottles water on my way back. So, tried the Bug Light Next no-carb beer and a handful pork cracklings while preparing dinner.
Low carb high protein rosemary bread I baked yesterday. (12 eggs! for a 10 slice bread). I topped that with a can pink salmon, a diced tomato, diced onion, balsamic vinegar and a few Kalamata olives. On the side a generous slice brie cheese and some grape tomatoes. Now sipping on my lemon ginger tea.

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1077 ккал

Жир: 70,63г | Белк: 71,70г | Углев: 36,90г.   Завтрак: Jordan's Skinny Syrups, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Обед: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Ужин: Mezzetta Pitted Greek Kalamata Olives, Kroger Chopped Onions, Red Tomatoes, Backyard Farms Tomatoes on The Vine, Twinings Rooibos Tea, Keto Coconut Bread, Jell-O Sugar Free Low Calorie Gelatin Snacks, Mac's Pork Cracklins, Kirkland Signature Wild Alaskan Pink Salmon, President Soft Ripened Brie Cheese, Egg. Перекус/Другое: Anheuser-Busch Bud Light Next Beer. подробнее ...

115 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...