CrystalJo74- Журнал, 05 апр 22

Hi Everyone!👋🌷

It stormed here all day yesterday with hail, thunder & Lightnin, heavy rain & wind...but this morning it is GORGEOUS!🌞😎🌞

Had a bit too much sodium yesterday, so feelin a bit like a squishy water balloon right now but I've got plans for lotsa water drinkin and gettin my steps back up after 2 days of 'slackin'🤦‍♀️

Hope your day is chock full of smiles, support of loved ones, and an extra 'spring' in your step!🌷💙🌷💙🌷


🙋‍♀️

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1280 ккал

Жир: 48,10г | Белк: 88,78г | Углев: 136,37г.   Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dry Roasted Sunflower Seeds (with Salt Added), Splenda No Calorie Sweetener Packets, Fuji Apples, Oatmeal. Обед: Hershey's Milk Chocolate Kisses (1), Tuna Salad w/Sprouts, Grapes, Tillamook Medium Cheddar Cheese. Ужин: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries , I Can't Believe It's Not Butter! Original Cooking Spray, Bragg Nutritional Yeast Seasoning, Air Popped Popcorn . Перекус/Другое: Fiber One 70 Calories Brownie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Hershey's Milk Chocolate Kisses (1). подробнее ...

1500 ккал

Упражнение: Fitbit - 24 часа. подробнее ...