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300 cal & I haven't eaten. way to start the day🙄
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1335 ккал
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Жир: 36,91г | Белк: 49,97г | Углев: 227,51г.
Завтрак: Dannon Danimals Smoothie - Strawberry Explosion, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Great Value 100% Orange Juice. Обед: Bananas , Sweet Potato (Without Salt, Frozen, Cooked, Baked) , La Preferida Canned Black Beans, Rodopa Bulgarian Feta, Wild Harvest Organic Spring Mix Salad, Mission Carb Balance Sundried Tomato Basil. Ужин: Banana, Publix Egg Salad, Oroweat Organic Thin Sliced 22 Grains & Seeds, The Greek Gods Traditional Plain Greek Yogurt, Coastal Valley Farms Organic Spring Mix, Smart Chicken Boneless Skinless Chicken Breast Fillets, La Preferida Canned Black Beans, Mission Carb Balance Sundried Tomato Basil. Перекус/Другое: Sweet Potato (Without Salt, Frozen, Cooked, Baked) , Bananas . подробнее ...
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2229 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 19 минуты, Отдыхать - 15 часа и 41 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Hey Mischelle👋🏽, hope you had a great week🤗 and wishing you a wonderful weekend🙏🏽💗. Thought I would share my experience on very low cal eating: my body hits a plateau and tends to not shed any weight when I go low calories- for me that's below 1,200, for more than a day or two. And other daily movements🤭🚽 stop happening, which is not good for my health.
Have a blessed day Mischelle, keep on crushing those workouts🙌🏽💪🏾🤸🏾♀️🏃🏾♀️.
09 апр 22 написано членом: Daughter of the_King
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misChelle__-Изменение Веса
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