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My wife is in South Africa for 3 weeks, so I'm cooking for myself. Poached eggs on whole grain, breakfast sausage links with horseradish mustard, grape tomatoes and a scoop kimchi. Just as I like it 👌.
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1452 ккал
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Жир: 85,61г | Белк: 94,71г | Углев: 67,83г.
Завтрак: Coffee (Brewed From Grounds), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Egg, Great Value 100% Liquid Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Kerrygold Dubliner Irish Cheese. Ужин: Good & Gather Unsweetened Dried Mango, Lettuce, Outer Aisle Cauliflower Sandwich Thins, Great Value Colby Monterey Jack Cheese, Tomatoes, Costco Angus Beef Patties. Перекус/Другое: Coffee-Mate Hazelnut Coffee Creamer (Tub), Sargento Light String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Kirkland Signature Bacon, Cholula Original Hot Sauce, Coffee-Mate Original Liquid Coffee Creamer (Tub), Baker's Unsweetened Baking Chocolate Bar, Anheuser-Busch Bud Light Next Beer. подробнее ...
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1538 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 2 часа и 20 минуты, Samsung Health - 21 часа и 40 минуты. подробнее ...
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