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CrystalJo74
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04 апр 22
CrystalJo74- Журнал, 04 апр 22
Параметры Пользователя CrystalJo74
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Happy Monday my friends 🙋♀️🌞😎
Spent the day with my high school grandchildren.🤗 It was a VERY lovely day together and their choir concert was a JOY...but it sure did set my fitness & nutrition goals upside down🙃 So, here's to a fresh new week and a brand new day to set things right again!
Hope your day is 'on track' and that we each may enjoy many 'mini' successes along the way💙👍 You'll never know how much your comments & encouragements mean to me here on FS. I can't thank you enough🙏💙
Просмотреть Диетический Календарь
, 04 апреля 2022:
1224 ккал
Жир: 33,28г | Белк: 89,27г | Углев: 178,01г.
Завтрак:
Splenda No Calorie Sweetener Packets, Bananas, Fiber One Original Bran Cereal, Milk (Nonfat), Torani Sugar Free Vanilla Syrup, Coffee with Skim Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz).
Обед:
Baby Spinach, Walden Farms Calorie Free Ranch Dressing, Black Olives, Cottage Cheese (Lowfat 2% Milkfat), Avocados, Signature Select Everything But The Bagel Seasoning, Mozzarella Chicken Nuggets.
Ужин:
I Can't Believe It's Not Butter! Original Cooking Spray, Bragg Nutritional Yeast Seasoning, Jolly Time 100 Calorie Healthy Pop Butter, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bananas , Strawberries.
Перекус/Другое:
Hershey's Milk Chocolate Kisses (1).
подробнее ...
377 ккал
Упражнение:
Fitbit - 24 часа.
подробнее ...
56 Сторонников
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Комментария
I tried Halo Top Ice Cream for the 1st time today because they had some "reduced for quick sale" at Walmart. It is kind of strange texture but it was good.
04 апр 22 написано членом:
WisteriaSky233
@AutumnWhisper33...I've only tried it once myself, but it was good. I always forget to even go near the ice cream section while shopping!😂
04 апр 22 написано членом:
CrystalJo74
I like the zero-sugar fudge-pops too😁
04 апр 22 написано членом:
CrystalJo74
I also got some for "night eating" that is supposed to be easy on the belly. I find eating ice cream at night makes me have stomach pain. My hubs eats gobs of ice cream every week. I prefer salty snack or cookies to ice cream.
04 апр 22 написано членом:
WisteriaSky233
Ooh yeah, I forgot about those pops! I like them too. Ice cream sandwiches a lot too.
04 апр 22 написано членом:
WisteriaSky233
I was surprised by the different AMOUNTS of food on the plates for the same amount of cals. I'll take more "bang for the buck: almost EVERY TIME!! 🤣👍
04 апр 22 написано членом:
CrystalJo74
Good afternoon - I like this post it is good to see the differences - I am the same - I choose to take - not the largest but the most varied for the same calories! Some things I would not touch - like the muffin (to me that is overly refined junk food) is a wasted stomach space that could be used for - well almost anything else. --- Anyway have a terrific day Crystal Jo. Sounds like the grandchildren concert was fun...Life is good.
04 апр 22 написано членом:
Jergens123
@Jergens...yes...life IS good! and it's always good to hear from you here on my page 💙🌷
04 апр 22 написано членом:
CrystalJo74
some of those pictures don't look like 200 calories. Is the bottom left picture ketchup? It is 15-20 calories a tablespoon. And the top picture of cheese looks too tiny to be 200 calories. See how carefully I am studying the pictures?
04 апр 22 написано членом:
Fritzy 22
Love Halo Top so much!!!! really eye opening chart
04 апр 22 написано членом:
kaj584life
@Fritzy...Yup, it's true! 200 calories would be a little over 1/2 cup of ketchup and medium cheddar cheese is 51g (almost 2 oz)
04 апр 22 написано членом:
CrystalJo74
@kaj...Interesting, huh?! I wonder how Halo Top compares to frozen yogurt...🤔
04 апр 22 написано членом:
CrystalJo74
Honestly frozen yogurt works just as well for me and might be lower cal....I dunno!!!
04 апр 22 написано членом:
kaj584life
I love it Crystaljo thanks so much for this information.
04 апр 22 написано членом:
buenitabishop
Really good reminders about positive food choice, CrystalJo. Don’t know about you but sometimes eating a doughnut for lunch ensures that I don’t lose complete hope on my diet plan
05 апр 22 написано членом:
Maguscanook
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