lookingtogetlean- Журнал, 04 апр 22

Just under 300cal lunch. 2 x Corn cakes, 83g hummus, 13g gouda cheese and some diping veg.

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1290 ккал

Жир: 41,64г | Белк: 42,94г | Углев: 210,22г.   Завтрак: Liqui Mango & Orange Juice, Parmalat Easygest Plain Medium Fat Yoghurt, Blueberries (Unsweetened, Frozen) , Bananas , Baked Oatmeal Bars. Обед: Woolworths Seedless Red Grapes, Cucumber (with Peel) , Sweet Red Peppers , Celery , Gouda Cheese , Hummus , Bakali Corn Cakes. Ужин: Roasted Potato (Fat Added in Cooking), Roasted Sweet Potatoes, Beef and Brocolli. Перекус/Другое: Simple Truth Crunchy Peanut Butter, Chocolate Chips, Date, Granny Smith Apples, Chocolate Wafers , Beacon Marshmallow , Date & Oat Balls, Simple Truth GF Muesli Rusks. подробнее ...