mikecontos- Журнал, 30 апр 11

Pulled some of the "Ill never wear these again pants" out of the attic this morning. Woo Hoo! They fit now! and bonus...10 bucks in the pocket of a pair of jeans! Some are 34's some 36's . Crazy cause the 36's I have down here and have been wearing are super baggy, but these 36's fit right. Different styles I guess? 34 shorts fitting well but jeans fluctuate. Anyhooo, thats my happy story for today. Mired between 178 and 179 lbs for like 2 weeks now, but feeling fit, more toned and ready to rip! The belly is hanging on to some fat for dear life, but at 45 years it could be worse!

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1742 ккал

Жир: 53,73г | Белк: 105,96г | Углев: 216,25г.   Завтрак: whole wheat spaghetti, Chicken and Sausage Pasta Sauce. Обед: orowheat whole grain thins, egg beaters, kraft 2% cheddar, diced onion, diced green peppers. Ужин: fresh express ceasar light kit, pepperoni pizza. Перекус/Другое: apple, Banana, SKIPPY REDUCED FAT PEANUT BUTTER. подробнее ...

2716 ккал

Упражнение: Работа по Дому - 1 час, Работа во Дворе (в Саду) - 2 часа, Сидеть За Рабочим Столом - 1 час, Вождение - 1 час и 15 минуты, Отдыхать - 10 часа и 45 минуты, Спать - 8 часа. подробнее ...