Scout1idf- Журнал, 28 ноя 14

I guess I over did it a bit for Thanksgiving. I didn't get a chance to weigh in Thursday when I was down to 265.8, so my chart doesn't look as bad as it should.

I hope I made up for it a little today with -225 calories on the treadmill and only ate approx. 1269 calories all day.

I have a stress test coming up Monday morning for my heart so I really don't want to over do the tread mill at the moment, but I figured I needed to do something for the extra food I ate yesterday.

121,4 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 10,3 кг.    Следовательность диеты: Плохо.

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3059 ккал

Упражнение: Отдыхать - 24 часа. подробнее ...