misChelle__- Журнал, 01 апр 22

I am ridiculously proud of myself. Have never been able to do more than 3-4 mins on the treadmill & did 33 min tonight!! along with: Back Extension 100@70
Abdominal 100@45
Hip abduction glutes 35@100
Hip abduction inner thigh 50@95
Seated row 15@55 40@40

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1415 ккал

Жир: 59,84г | Белк: 61,89г | Углев: 194,42г.   Завтрак: Harris Teeter Blueberries, Great Value Almond Milk Vanilla Unsweetened , Oats, Kailens Supermercado Flour Tortilla, Organic Valley Organic Brown Eggs (Large), Coffee-Mate Cinnamon Vanilla Creme Powder. Обед: Bush's Best Pinto Beans, Black Beans (Canned), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Del Monte Avocado, Dole Spring Mix Salad. Ужин: The Greek Gods Traditional Plain Greek Yogurt, Mixed Salad Greens, Cooked Pinto, Calico or Red Beans, Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kailens Supermercado Flour Tortilla. Перекус/Другое: White Claw Black Cherry Hard Seltzer (12 oz), Shrimp Spring Roll. подробнее ...

2211 ккал

Упражнение: Google Fit - 24 часа. подробнее ...