Amanda81- Журнал, 29 апр 11

I'm the same weight I was when I weighed in 20 days ago and it's my fault for sure. I havent been sticking to my diet plan strictly and slacked off on exercise. I'm back on track now, I just fell of the wagon for a minute. Going to South Beach in 6 weeks so I really need to get focused! I feel great after I exercise, I wish I could just remember that feeling when I talk myself out of exercising!

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1243 ккал

Жир: 28,75г | Белк: 85,16г | Углев: 134,03г.   Завтрак: silk soy, special k protein plus. Обед: light mayo subway, subway cheese, subway chicken, subway bread. Ужин: Vinegar bal, Side salad, arnold wheat thin, Reduced Fat Deli Style Sliced Pepper Jack Cheese, morning star black. Перекус/Другое: cabernet, shakeology. подробнее ...

2004 ккал

Упражнение: Circuit - 39 минуты, Отдыхать - 15 часа и 21 минуты, Спать - 8 часа. подробнее ...