Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
Lizzie983
Журнал
27 ноя 14
Lizzie983- Журнал, 27 ноя 14
Параметры Пользователя Lizzie983
|
< Предыдущая Запись
|
Следующий >
Hey buddies,
I had a night weight in and it's about a pound less than last one :)
I will register the "official" weight in for the week tomorrow or the day after.
Anyway, it seems the weight is slowly going down but most importantly I am learning to control overeating and being tempted by junk food. I see it's improving :)
I went to watch movies by a friend of mine and this week I have been better at avoiding eating too much unhealthy snacks. I had only a mini bounty and two handfuls of chips. eating slowly makes me feel more the flavor, then I feel satisfied with less food.
The other trick is that I had a light dinner before leaving my place, so I was already full and was less attracted by junk food.
I hope one day soon I will learn how to have no junk food at all at home movies evenings :)
Have a good time you all! :)
6 Сторонников
Поддержка
Lizzie983-Изменение Веса
Просмотреть Полную Историю