|
Limited success reducing my daily calorie intake (to 1500 from last month’s estimated 2200.) Currently at 1864/day for this month. I must admit, I’m disappointed - but, on the bright side, that’s still an accumulated reduction for this month of over 10,000 calories. I just have to keep trying, and see what it the daily intake reads at the end of April. (Nobody said this would be easy!)
|
1948 ккал
|
Жир: 108,83г | Белк: 107,66г | Углев: 145,75г.
Завтрак: No Name Dill Pickles with Garlic, Country Harvest 14 Grains, Hummus , Coffee, Pesto Sauce, Egg. Обед: Harvest Picnic Pork Shoulder , Redpath Golden Yellow Sugar, Salt , Cream (Half & Half) , Oatmeal. Ужин: Toasted Garlic Bread, Caesar Salad with Romaine, Green String Beans, The Keg Steakhouse & Bar Grilled Top Sirloin. Перекус/Другое: Miracle Bars, Salt , Tomatoes, Harvest Picnic Pork Shoulder . подробнее ...
|
|
 Комментария
31 мар 22 написано членом: rhontique
|
Feels like I am starting over!
But if that’s what it takes … so be it.
31 мар 22 написано членом: grammalaura
|
You got this! Just another pothole to traverse, we all know it isn’t a smooth sailing course we are on, yet one we all can finish for we are worth that effort. 😊
31 мар 22 написано членом: 49thstreetbaker
|
so that's a 700 cal drop. I think 1800 makes more sense for tour body.
another thing which you could try is cyle the days . So 1800 one day 1500 the next two then another 1800
this will get you used to the 1500 days but not push your body to that edge where it's too much too quick. If you shot for 4low and 3 at 1800 you would still reduce 1200 cals a week compared to your current intake
31 мар 22 написано членом: Danyelle24
|
Danyelle24; that’s a good suggestion; thank you.
1800 is “maintenance” for me, anything more puts me right back on the road to weight gain.
I can lose - albeit slowly - at 1500 - 1600; but sticking to it seems to be getting harder and harder to do.
31 мар 22 написано членом: grammalaura
|
You seem very close to your goal, hang in there!
31 мар 22 написано членом: riaau
|
I hear you! Higher cal days can also be planned when you know there will be more activities or if you plan to do anything like dinners or be social. This also helps in making it work since you won't feel like you're missing out on things .
01 апр 22 написано членом: Danyelle24
|
So long as we keep trying. 😉
01 апр 22 написано членом: LindaHill68
|
The 1500 calorie set point. I have attempted to keep to the 1500 calories per day with reasonable success. Since October 25, 2021 to present, I have lost 30 lbs. Along with walking 8 kms per day (most days), the excerise helps but does not contribute to my weight loss.
An interesting read is "The Obesity Code". It gives an insight into the body's reaction to calorie reductions.
Stay the course and you will succeed.
01 апр 22 написано членом: RolamdO
|
that is awesome I think grandmalaura !!!
01 апр 22 написано членом: belladen10
|
that is awesome I think grandmalaura !!!
01 апр 22 написано членом: belladen10
|
Your weight loss journey is inspirational. Your goal is so close, so happy for you! With the knowledge you have and the help/suggestions of the FS family you Will Succeed in no time! My tip I use when reducing my calories is to add in extra negative or low calorie foods so I don't feel like I'm depriving myself. But keep my caloric intake higher on the killer work days 🏋️♂️ Stay safe, strong and committed Grandmalaura!
💪🥦🥬🍅🍇💪
02 апр 22 написано членом: CarrieC22
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
grammalaura-Изменение Веса
|
