devoted- Журнал, 26 ноя 14

I'm SO excited for this loss! This is probably the first time I've went away on vacation, and came back with a LOSS! :D I'm so thankful to God for HIS ability .. it's all because of HIM, and it's all FOR Him! HAPPY WEDNESDAY EVERYONE!!

81,4 кг Потеряно до сих пор: 6,2 кг.    Еще предстоит сделать: 8,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1488 ккал

Жир: 60,29г | Белк: 50,82г | Углев: 196,15г.   Завтрак: Friendly Farms 2% Reduced Fat Milk, Kellogg's Raisin Bran Crunch. Обед: Blackberries, Plums, Butter (Salted), Hormel Cure 81 Classic Dinner Ham, King's Hawaiian Hawaiian Sweet Rolls. Ужин: Kraft Cool Whip Season's Delight French Vanilla, Land O'Lakes Cocoa Classics Arctic White Hot Cocoa Mix, Kraft 100% Grated Parmesan Cheese, Onions, All Natural Ground Beef Chuck ground beef (80% lean / 20% fat), Crystal Farms Shredded Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sour Cream. Перекус/Другое: Oreo Mini Chocolate Sandwich Cookies, Dipped Pretzels. подробнее ...