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Welcome to Wednesday 💙💙
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1387 ккал
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Жир: 46,41г | Белк: 100,90г | Углев: 178,21г.
Завтрак: Milk (Nonfat), Great Value Stevia, Fiber One Original Bran Cereal, Strawberries, Home Fries with Green or Red Peppers and Onions, Mushrooms, Eggland's Best Large Grade A Eggs. Обед: Carrots (No Salt Added, Drained Solids, Canned), Beets (Drained Solids, Canned), Chicken of the Sea Solid White Albacore Tuna in Water, Cottage Cheese (Lowfat 2% Milkfat), Signature Select Everything But The Bagel Seasoning, Avocados, Black Olives. Ужин: Wasa Multi Grain Whole Grain Crispbread, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Better Body Foods PB Fit Peanut Butter Powder, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bragg Nutritional Yeast Seasoning. Перекус/Другое: Smart Balance Light Original Buttery Spread with Flax Oil, Splenda Brown Sugar Blend, Fuji Apples, Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). подробнее ...
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 Комментария
Crystal thank you for this post. The second image speaks to me today. It’s like you know what I was thinking 💭 today. I screenshot it because tomorrow back to the grind again.
30 мар 22 написано членом: PinayRN
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Wonder what the explanation is for the more fatloss on good sleep and more muscleloss on less sleep is? Something to do with hormones I assume..Very interesting. I do sleep less than most people but I guess that is normal for me
30 мар 22 написано членом: liv001
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@pinay...I love it when that happens!💙💙💙
30 мар 22 написано членом: CrystalJo74
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@liv001...I don't understand either, but it's an interesting study, right?
30 мар 22 написано членом: CrystalJo74
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Thanks Crystaljo for the info I'm going to get plenty of sleep
30 мар 22 написано членом: buenitabishop
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CrystalJo74-Изменение Веса
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