afaithj- Журнал, 29 мар 22

Not too shabby!! definitely satisfied my craving for pizza and it was under 400 calories!!

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1070 ккал

Жир: 44,07г | Белк: 77,38г | Углев: 136,02г.   Завтрак: Calavo Avocado, Eggland's Best 100% Liquid Egg Whites, Egg, Mission Street Tacos Carb Balance Whole Wheat Tortillas. Обед: Great Value Fancy Italian Blend Cheese Shredded, Jennie-O Lean Italian Seasoned Ground Turkey, Hormel Turkey Pepperoni 70% Less Fat, Prego Italian Sausage & Garlic Meat Sauce, Joseph's Multigrain Lavash Bread. Ужин: General Mills Cinnamon Toast Crunch Cereal, Honey , Just Tomatoes Organic Just Blueberries, Flavorite Sliced Strawberries, Dannon Oikos Triple Zero - Vanilla. Перекус/Другое: Women's Best Fit Whey Protein, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Good & Gather Dark Chocolate Almond Butter, Quaker Rice Cakes - Lightly Salted. подробнее ...

1896 ккал

Упражнение: Силовая Тренировка - 40 минуты, Беговая Дорожка - 45 минуты, Отдыхать - 14 часа и 35 минуты, Спать - 8 часа. подробнее ...